Peanut butter. That creamy, nutty, and sometimes even chunky delight. It’s a staple in many households, a go-to snack, and a surprisingly versatile ingredient. But beyond the classic peanut butter and jelly sandwich, what can you really have with peanut butter? Prepare to have your peanut butter horizons expanded as we delve into the delicious world of pairings, recipes, and creative culinary uses for this beloved spread.
Peanut Butter and Sweet Sensations
Peanut butter’s inherent sweetness and nutty flavor make it a natural partner for all things sweet. The combination of sweet and savory, of textures and temperatures, is a culinary masterpiece waiting to happen.
Fruitful Friendships
Fruit and peanut butter are a match made in snack heaven. The natural sugars and vibrant flavors of fruit beautifully complement the richness of peanut butter.
Apples are a classic pairing. The crispness of the apple provides a satisfying crunch that contrasts beautifully with the smoothness of the peanut butter. Different apple varieties, from the tart Granny Smith to the sweet Honeycrisp, offer varying flavor profiles to experiment with.
Bananas are another incredibly popular choice. The creamy texture of a ripe banana enhances the creaminess of the peanut butter, creating a melt-in-your-mouth experience. Consider adding a sprinkle of cinnamon for an extra layer of warmth and flavor.
Beyond apples and bananas, consider pears, strawberries, raspberries, and even dates. The slightly tangy notes of berries cut through the richness of the peanut butter, while dates offer an intensely sweet and chewy counterpoint.
Decadent Desserts
Peanut butter can elevate desserts from simple to sublime. It adds a depth of flavor, a creamy texture, and a hint of savory that balances the sweetness perfectly.
Cookies are a prime example. Adding peanut butter to cookie dough creates a chewy, flavorful cookie that’s irresistible. From classic peanut butter cookies to peanut butter chocolate chip cookies, the possibilities are endless.
Brownies also benefit from the addition of peanut butter. Swirling peanut butter into the brownie batter creates a marbled effect and adds a creamy, nutty layer of flavor. You can also top brownies with a peanut butter frosting for an extra dose of peanut butter goodness.
Ice cream is another fantastic pairing. Peanut butter ice cream is a classic flavor for a reason. The creamy, cold ice cream is the perfect complement to the rich, nutty peanut butter. Try adding peanut butter swirls to your favorite ice cream or creating a peanut butter milkshake.
Syrups and Spreads
Beyond whole fruits and baked goods, peanut butter pairs well with various syrups and spreads, creating delightful flavor combinations.
Honey and peanut butter are a match made in pantry heaven. The floral sweetness of honey complements the nutty flavor of peanut butter, creating a balanced and satisfying spread.
Maple syrup is another excellent choice. Its rich, caramel-like flavor adds depth and complexity to peanut butter.
Chocolate spread, such as Nutella, is a decadent pairing. The combination of chocolate and peanut butter is a classic for a reason. The rich, chocolatey flavor complements the nutty, savory flavor of peanut butter.
Peanut Butter and Savory Sensations
While often associated with sweet treats, peanut butter also shines in savory dishes. Its nutty flavor and creamy texture can add depth and richness to a variety of culinary creations.
Asian-Inspired Delights
Peanut butter is a staple ingredient in many Asian cuisines, particularly in Southeast Asia. It adds richness, flavor, and body to sauces and dressings.
Satay sauce is a classic example. This flavorful peanut sauce is typically served with grilled meats, such as chicken or beef. The combination of peanut butter, soy sauce, lime juice, and spices creates a complex and addictive flavor profile.
Noodle dishes also benefit from the addition of peanut butter. A simple peanut sauce can transform plain noodles into a flavorful and satisfying meal. Try adding peanut butter to stir-fries or using it as a base for a cold noodle salad.
Spring rolls are another great way to incorporate peanut butter into Asian-inspired cuisine. Serve them with a peanut dipping sauce for a flavorful and refreshing appetizer.
Savory Spreads and Dips
Beyond Asian cuisine, peanut butter can be used to create a variety of savory spreads and dips.
Hummus is a surprising but delicious pairing. Adding peanut butter to hummus creates a richer, creamier dip with a nutty flavor.
Vegetable dips can also be enhanced with peanut butter. Try adding it to a dip made with Greek yogurt, herbs, and spices.
Crackers and vegetables are excellent vehicles for peanut butter-based spreads and dips. The crunchy texture of the crackers and the crispness of the vegetables provide a satisfying contrast to the creaminess of the peanut butter.
Meaty Marvels
Peanut butter can also be used to add flavor and richness to meat dishes.
Burgers can be elevated with a peanut butter topping. A smear of peanut butter on a burger adds a creamy, nutty flavor that complements the savory beef.
Chicken dishes can also benefit from the addition of peanut butter. Try marinating chicken in a peanut butter sauce or adding peanut butter to a chicken stir-fry.
Pork tenderloin is another great option. A peanut butter glaze adds a sweet and savory flavor that pairs well with the tender pork.
Peanut Butter and Breakfast Bliss
Start your day off right with a peanut butter-infused breakfast. Its protein and healthy fats will keep you feeling full and energized until lunchtime.
Oatmeal Oasis
Oatmeal is a blank canvas that’s just begging for peanut butter. Adding a spoonful of peanut butter to your morning oatmeal adds flavor, creaminess, and a boost of protein.
Top your oatmeal with your favorite fruits, such as bananas, berries, or apples, for an extra dose of nutrition and flavor. A sprinkle of cinnamon or a drizzle of honey can also enhance the flavor of your peanut butter oatmeal.
Smoothie Sensations
Peanut butter is a popular addition to smoothies. It adds creaminess, flavor, and a boost of protein.
Combine peanut butter with your favorite fruits, vegetables, and liquids to create a customized smoothie. Some popular combinations include peanut butter and banana, peanut butter and spinach, and peanut butter and chocolate.
Yogurt is a great base for peanut butter smoothies. It adds creaminess and tanginess that complements the rich flavor of peanut butter.
Toast Toppers
Toast is a simple but satisfying breakfast that can be easily elevated with peanut butter.
Spread peanut butter on toast and top it with your favorite toppings, such as bananas, berries, honey, or chocolate chips.
Avocado toast with a drizzle of peanut butter is a surprisingly delicious combination. The creamy avocado and the nutty peanut butter create a balanced and flavorful breakfast.
Everything bagel seasoning adds a savory element to peanut butter toast. The combination of sesame seeds, poppy seeds, garlic, and onion creates a complex and addictive flavor profile.
Peanut Butter: A Nutritional Powerhouse
Beyond its delicious flavor and versatility, peanut butter is also a nutritional powerhouse. It’s packed with protein, healthy fats, vitamins, and minerals.
Protein is essential for building and repairing tissues. Peanut butter is a good source of protein, making it a great option for vegetarians and vegans.
Healthy fats are important for heart health. Peanut butter contains monounsaturated and polyunsaturated fats, which can help lower cholesterol levels.
Vitamins and minerals are essential for overall health. Peanut butter is a good source of vitamin E, magnesium, phosphorus, and zinc.
While peanut butter is nutritious, it’s also high in calories. Moderation is key. Enjoy peanut butter as part of a balanced diet.
Choosing the Right Peanut Butter
With so many different types of peanut butter available, it can be difficult to choose the right one. Here are a few things to consider:
Ingredients: Look for peanut butter that contains only peanuts and salt. Avoid brands that contain added sugar, oils, or preservatives.
Texture: Peanut butter comes in a variety of textures, from smooth to chunky. Choose the texture that you prefer.
Brand: Experiment with different brands of peanut butter to find one that you enjoy.
Natural vs. Processed: Natural peanut butter often separates, with the oil rising to the top. This is normal and doesn’t affect the flavor or quality. Simply stir the peanut butter before using. Processed peanut butters typically contain added ingredients to prevent separation.
Peanut Butter Recipes to Try
Now that you’re armed with a wealth of peanut butter pairing knowledge, here are a few recipes to get you started:
Peanut Butter Banana Smoothie: Combine 1 banana, 1 tablespoon of peanut butter, 1/2 cup of milk (or almond milk), and a handful of spinach in a blender. Blend until smooth and enjoy.
Peanut Butter Satay Sauce: Whisk together 1/4 cup of peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of lime juice, 1 teaspoon of honey, and 1/2 teaspoon of chili garlic sauce. Serve with grilled chicken or beef.
Peanut Butter Oatmeal: Cook 1/2 cup of rolled oats according to package directions. Stir in 1 tablespoon of peanut butter and top with your favorite fruits and nuts.
Peanut Butter Chocolate Chip Cookies: Cream together 1/2 cup of butter, 1/2 cup of peanut butter, and 1/2 cup of sugar. Beat in 1 egg and 1 teaspoon of vanilla extract. Gradually add 1 1/4 cups of flour, 1 teaspoon of baking soda, and 1/2 teaspoon of salt. Stir in 1 cup of chocolate chips. Drop by rounded tablespoons onto a baking sheet and bake at 375 degrees Fahrenheit for 8-10 minutes.
Exploring Beyond the Basics
We’ve covered a lot of ground, but the world of peanut butter pairings is truly endless. Don’t be afraid to experiment and discover your own favorite combinations.
Consider the addition of spices like cinnamon, nutmeg, or ginger to peanut butter based creations. These can add warmth and complexity to the flavor profile.
Herbs like cilantro or basil can create surprising and delightful savory combinations.
Think about using different types of peanut butter, such as flavored peanut butters (chocolate, white chocolate, etc.) to add even more variety.
Ultimately, the best way to discover what you can have with peanut butter is to get creative and try new things. Don’t be afraid to experiment with different flavors, textures, and cuisines. You might be surprised at what you discover. The possibilities are endless!
What are some savory pairings that go well with peanut butter?
Peanut butter’s rich and nutty flavor isn’t just limited to sweet combinations. Savory pairings often complement and even enhance the unique taste of peanut butter. Consider using it in Asian-inspired sauces with soy sauce, sesame oil, and rice vinegar for a delightful noodle dish or dipping sauce for spring rolls. Peanut butter also works wonderfully in West African stews, adding creaminess and depth to dishes featuring tomatoes, spices, and vegetables.
Experiment with adding a spoonful of peanut butter to your chili for a richer, more complex flavor profile. It can also be blended into salad dressings with lime juice, cilantro, and a touch of honey for a vibrant and nutty dressing. Don’t be afraid to try peanut butter on grilled cheese sandwiches with bacon or in savory oatmeal with sriracha and a fried egg for an adventurous breakfast.
Can you pair different types of peanut butter with different foods?
Absolutely! The type of peanut butter you choose can significantly impact the overall flavor profile of your pairing. Creamy peanut butter, with its smooth and even texture, is generally more versatile and works well in a wider range of applications, from smoothies to sauces. Its subtle sweetness and easy spreadability make it a popular choice for both sweet and savory dishes.
On the other hand, crunchy peanut butter, with its added peanut pieces, provides a textural contrast and a more pronounced peanut flavor. It’s fantastic in sandwiches, on crackers, or as a topping for fruits like apples and bananas. The added crunch can also elevate baked goods and add a satisfying bite to savory dishes like stir-fries. Experimenting with different types of peanut butter can unlock a whole new world of culinary possibilities.
What are some unexpected fruits that pair well with peanut butter?
Beyond the classic apple and banana, many other fruits offer delightful pairings with peanut butter. Mangoes, with their tropical sweetness and slightly tangy flavor, create a vibrant and refreshing combination when paired with peanut butter in smoothies, salads, or even as a simple snack. The creamy texture of the mango complements the richness of the peanut butter perfectly.
Another surprising pairing is peanut butter with dates. The natural sweetness and caramel-like flavor of dates beautifully enhance the nutty notes of peanut butter. Stuff Medjool dates with peanut butter for a quick and satisfying dessert, or blend them together for a healthy and delicious energy bar. Consider also trying peanut butter with pears, which offers a delicate sweetness and crisp texture that balances the richness of the peanut butter.
How does chocolate enhance the flavor of peanut butter, and what are some creative chocolate and peanut butter pairings?
The combination of chocolate and peanut butter is a classic for a reason – the richness of chocolate perfectly complements the nutty and slightly salty flavor of peanut butter. Chocolate’s inherent sweetness and bitterness create a harmonious balance when paired with peanut butter’s savory notes, resulting in a delightful taste experience. This interplay of flavors is why chocolate peanut butter cups are so popular.
Beyond the traditional peanut butter cup, explore other creative pairings. Try adding peanut butter to a dark chocolate ganache for a decadent dessert topping. Bake peanut butter swirl brownies for a rich and fudgy treat. You can also make peanut butter chocolate bark with pretzels and sea salt for a sweet and salty snack. Consider a chocolate peanut butter smoothie for a quick and delicious breakfast.
What about peanut butter and cheese pairings? Are there any cheeses that complement it well?
While it might sound unconventional, certain cheeses surprisingly complement the flavor of peanut butter. A mild cheddar cheese offers a pleasant balance to the richness of peanut butter, creating a satisfying sweet and savory combination. The sharpness of the cheddar cuts through the peanut butter’s creaminess, preventing it from being overwhelming. This pairing is great in grilled sandwiches or simply on crackers.
Another cheese that pairs well with peanut butter is cream cheese. The creamy texture and slightly tangy flavor of cream cheese create a delightful contrast with the nutty sweetness of peanut butter. Try spreading peanut butter and cream cheese on bagels or crackers for a quick and easy snack. You can also add a touch of honey or a sprinkle of cinnamon for extra flavor.
What are some tips for incorporating peanut butter into baked goods beyond cookies?
Peanut butter can add a unique flavor and texture to a variety of baked goods beyond the classic peanut butter cookie. Try adding peanut butter to brownie batter for a rich and fudgy treat with a subtle nutty flavor. Swirling peanut butter into banana bread before baking creates a marbled effect and adds a delightful peanut butter twist to a classic recipe.
Consider incorporating peanut butter into muffins for a moist and flavorful breakfast option. Peanut butter can also be added to the frosting for cakes and cupcakes, providing a creamy and delicious alternative to traditional buttercream. Experiment with adding peanut butter to pie crusts or even homemade granola for a unique and satisfying flavor.
Are there any nutritional benefits to pairing peanut butter with other foods?
Pairing peanut butter with other foods can offer significant nutritional benefits by creating a more balanced and complete meal or snack. Peanut butter is a good source of protein and healthy fats, but it’s relatively low in certain vitamins and minerals. Combining it with fruits, vegetables, or whole grains can help to fill these nutritional gaps and provide a wider range of essential nutrients.
For example, pairing peanut butter with an apple provides fiber, vitamin C, and antioxidants. Combining peanut butter with whole-wheat toast adds complex carbohydrates and fiber, helping to keep you feeling full and satisfied for longer. Including peanut butter in a smoothie with spinach and berries can boost your intake of vitamins, minerals, and antioxidants, making it a nutritionally dense and delicious meal.