How Many Egg Yolks Are Safe to Eat a Day? Unraveling the Cholesterol Mystery
For decades, eggs, particularly their yolks, have been a topic of heated debate in the nutrition world. The primary reason? Cholesterol. Egg yolks are indeed rich in dietary cholesterol, and for a long time, it was believed that high dietary cholesterol directly translated to high blood cholesterol, increasing the risk of heart disease. But is … Read more