Are Raw Pumpkin Seeds High in Calories? Unveiling the Nutritional Truth
Pumpkin seeds, also known as pepitas, are a popular and nutritious snack, especially during the fall season. They’re packed with vitamins, minerals, and antioxidants, making them a beneficial addition to a balanced diet. However, concerns often arise about their calorie content. So, are raw pumpkin seeds high in calories? Let’s delve into the nutritional profile … Read more