What are the Benefits of a Nightcap? Exploring Relaxation, Sleep, and Beyond
The term “nightcap” conjures images of cozy evenings, a soothing drink, and a prelude to a peaceful night’s sleep. But is there more to this tradition than just a comforting ritual? Let’s delve into the potential benefits of a nightcap, separating fact from fiction and exploring its impact on relaxation, sleep, and overall well-being. Understanding … Read more