Will 100g of Carbs Kick You Out of Ketosis? Unpacking the Carb Limit
The ketogenic diet, characterized by its high-fat, very-low-carbohydrate intake, has gained significant popularity as a weight-loss and health-management strategy. One of the most frequently asked questions surrounding the keto diet is: “Will 100g of carbs kick me out of ketosis?” The answer, unfortunately, isn’t a simple yes or no. It hinges on a multitude of … Read more