What Fish Should You Not Eat Too Much Of? A Deep Dive into Seafood Safety
Fish is widely recognized as a nutritional powerhouse, packed with protein, omega-3 fatty acids, and essential vitamins and minerals. It’s a cornerstone of many healthy diets. However, not all fish are created equal. Some varieties contain higher levels of contaminants, such as mercury, PCBs, and other toxins, making them less desirable for frequent consumption. Understanding … Read more