Does Flax Make You Gain Weight? Unveiling the Truth About Flaxseed and Weight Management
Flaxseed, also known as linseed, has steadily gained popularity as a health food. Its nutritional profile boasts omega-3 fatty acids, fiber, and lignans, leading many to incorporate it into their diets. However, a common question arises: does flaxseed contribute to weight gain? Let’s delve into the science and explore the relationship between flaxseed and weight … Read more