Is White Tapioca Healthy? Unpacking the Nutritional Truth

Tapioca, a familiar ingredient in puddings, bubble tea, and gluten-free baking, often sparks debate regarding its nutritional value. Derived from the cassava root, a staple crop in many tropical regions, tapioca comes in various forms, including the common white variety. But is white tapioca healthy? Let’s delve into the composition, benefits, potential drawbacks, and best … Read more