How Much Black Garlic Can You Eat a Day? Unveiling the Optimal Intake for Health Benefits
Black garlic, a culinary delicacy and health-boosting powerhouse, has captivated food enthusiasts and health-conscious individuals alike. Unlike its pungent raw counterpart, black garlic offers a sweet, umami-rich flavor profile and a wealth of antioxidants. But with any beneficial food, moderation is key. So, how much black garlic can you safely consume each day to reap … Read more