As the UK shakes off the last vestiges of winter and bursts into vibrant life, May and June mark a particularly exciting time for fruit lovers. The countryside awakens, and with it, a delicious array of locally grown, seasonal fruits become available, offering both taste and nutritional benefits. Knowing what’s in season allows you to enjoy the freshest, most flavorful produce, support local farmers, and reduce your environmental impact. This guide explores the wonderful fruits available in the UK during these two months, providing insights into their characteristics, health benefits, and culinary uses.
The Anticipation of Spring: May’s Fruity Offerings
May represents the transition from the tail end of forced rhubarb to the very beginnings of the soft fruit season. While the selection might not be as abundant as in later summer months, May offers some early delights that are well worth looking out for.
Rhubarb: The Tangy Transition Fruit
Though technically a vegetable, rhubarb is treated as a fruit in the culinary world. May is the last month to really make the most of forced rhubarb. Forced rhubarb has a lighter, more delicate flavour and is tender.
Rhubarb boasts a number of health benefits. It’s a good source of vitamin K, which is essential for blood clotting and bone health. It also contains fibre, which aids digestion. However, remember to only eat the stalks as the leaves are poisonous.
Rhubarb is incredibly versatile in the kitchen. It makes excellent crumbles, pies, and jams. Its tartness pairs well with sweet ingredients like sugar, honey, and ginger. You can also use it to make refreshing drinks like rhubarb cordial or lemonade.
The First Glimmers of Strawberries: A Teaser of Summer
Towards the end of May, you might start to see the very first locally grown strawberries appearing in farm shops and supermarkets. These early-season strawberries are highly prized for their intense flavour. If you’re lucky enough to find them, don’t miss out!
Although the quantities may be limited, the anticipation of the strawberry season is part of the joy. These early fruits offer a tantalising glimpse of the summer bounty to come.
British strawberries are rich in vitamin C, an important antioxidant that supports the immune system. They also contain manganese, potassium, and folate.
Enjoy these early strawberries simply, perhaps with a dollop of cream or a sprinkle of sugar. They’re also delicious in salads or as a topping for yoghurt or porridge.
June’s Abundance: The Soft Fruit Season Arrives
June marks the true beginning of the soft fruit season in the UK. The weather is generally warmer and sunnier, providing ideal conditions for fruits to ripen and develop their full flavour. This is the time to indulge in a wide variety of delicious berries and other fruits.
Strawberries: The Star of the Show
June is peak strawberry season in the UK. Fields across the country are brimming with these juicy red berries, and the aroma fills the air.
British strawberries are famous for their exceptional sweetness and flavour, often considered superior to imported varieties. Look for locally grown strawberries at farmers’ markets, farm shops, and supermarkets to experience the best of the season.
As mentioned earlier, strawberries are packed with vitamin C and other beneficial nutrients. Their vibrant red colour comes from anthocyanins, which are powerful antioxidants.
Strawberries can be enjoyed in countless ways. Eat them fresh, make them into jams, jellies, or desserts, or add them to smoothies and salads. They pair well with cream, chocolate, and balsamic vinegar.
Raspberries: Delicate and Delicious
Raspberries are another highlight of the June fruit season. These delicate berries are known for their sweet, slightly tart flavour and their melt-in-your-mouth texture.
British raspberries are highly valued for their quality and flavour. They are a good source of vitamin C, manganese, and fibre.
Raspberries are delicious on their own, but they also shine in desserts, jams, and sauces. They can be added to yoghurt, porridge, or salads. Their delicate flavour pairs well with cream, meringue, and almonds.
Gooseberries: A Tart and Tangy Treat
Gooseberries are a less common but equally delicious fruit that ripens in June. These small, round berries have a distinctive tart and tangy flavour that makes them perfect for cooking and baking.
Gooseberries are a good source of vitamin C and fibre. They also contain antioxidants and other beneficial compounds.
Gooseberries are often used to make jams, jellies, and pies. Their tartness balances well with sugar and other sweet ingredients. They can also be used in savoury dishes, such as sauces for meat or fish.
Cherries: A Taste of Summer
Towards the end of June, the first cherries may start to appear. While the main cherry season is typically in July, you might be able to find some early-ripening varieties towards the end of June.
Cherries are rich in antioxidants and offer a range of health benefits.
Enjoy cherries fresh, or use them in pies, jams, and desserts.
Beyond the Basics: Other Fruits to Watch For
While strawberries, raspberries, gooseberries, and cherries are the main fruits in season during May and June, there are a few other fruits to keep an eye out for, depending on the region and the growing season.
Early Season Apples and Pears: A Hint of What’s to Come
While the main apple and pear harvest is in the autumn, some early-ripening varieties may start to become available towards the end of June. These early varieties are often smaller and have a slightly tart flavour.
Early season apples and pears can be enjoyed fresh or used in cooking and baking. They offer a refreshing taste of autumn in the summer months.
Elderflower: The Aromatic Delight
While not technically a fruit, elderflower blooms in May and June and is often used to make delicious drinks and desserts. Elderflower cordial is a popular summer beverage, and elderflower can also be used to flavour cakes, jams, and ice cream.
Elderflower has a delicate, floral aroma and a slightly sweet taste.
Elderflower is believed to have some medicinal properties, including anti-inflammatory and antiviral effects.
Tips for Buying and Storing Seasonal Fruit
To make the most of the seasonal fruit available in May and June, it’s important to buy the freshest, highest-quality produce and store it properly.
Choosing the Best Fruit
Look for fruit that is brightly coloured, firm to the touch, and free from blemishes or bruises. Smell the fruit; ripe fruit should have a fragrant aroma. Buy from local farmers’ markets or farm shops whenever possible to ensure that you are getting the freshest, locally grown produce.
Storing Fruit Properly
Soft fruits like strawberries and raspberries are best stored in the refrigerator. Spread them out in a single layer on a tray lined with paper towels to prevent them from bruising and becoming mushy. Wash them just before eating to prevent them from spoiling. Gooseberries and cherries can also be stored in the refrigerator. Apples and pears can be stored at room temperature or in the refrigerator.
Health Benefits of Eating Seasonal Fruit
Eating seasonal fruit offers a wide range of health benefits.
Seasonal fruits are often fresher and more flavorful than fruits that have been stored for long periods of time or shipped from far away. They are also more likely to be rich in vitamins, minerals, and antioxidants. Eating a variety of seasonal fruits can help to boost your immune system, protect against chronic diseases, and promote overall health and well-being.
Supporting local farmers and reducing your environmental impact are other benefits of eating seasonally.
Enjoy the delightful fruits of May and June!
Embracing the Seasonal Calendar: A Sustainable Choice
Choosing seasonal fruits isn’t just about taste and health; it’s also a conscious decision that supports a more sustainable food system. By opting for locally grown produce, you’re reducing the carbon footprint associated with long-distance transportation. You’re also supporting local farmers and their communities, helping to preserve traditional farming practices and landscapes.
Furthermore, seasonal fruits are often grown with fewer pesticides and herbicides, as they are naturally adapted to the local climate and conditions. This makes them a healthier choice for you and the environment.
Recipes to Celebrate the Season’s Bounty
To fully appreciate the delicious fruits of May and June, try incorporating them into some simple and satisfying recipes.
Rhubarb Crumble: A classic dessert that highlights the tangy flavour of rhubarb. Combine chopped rhubarb with sugar, ginger, and a crumble topping made from flour, butter, and oats. Bake until golden brown and bubbly.
Strawberry Shortcake: A simple and elegant dessert that showcases the sweetness of strawberries. Combine fresh strawberries with whipped cream and sweet biscuits.
Gooseberry Fool: A traditional English dessert made with stewed gooseberries and whipped cream or custard. The tartness of the gooseberries is balanced by the sweetness of the cream or custard.
Cherry Clafoutis: A French baked dessert made with cherries and a custard-like batter. The cherries are arranged in a baking dish and covered with the batter, then baked until golden brown and set.
These are just a few ideas to get you started. With a little creativity, you can find countless ways to enjoy the delicious fruits of May and June. Embrace the season and savor the flavors of nature’s bounty!
What fruits are typically in season in the UK during May and June?
May and June in the UK bring a delightful selection of fruits. Strawberries are perhaps the most iconic, reaching their peak sweetness and abundance during this period. Other notable fruits include rhubarb, which, while technically a vegetable, is often treated as a fruit in culinary applications, and early varieties of gooseberries and cherries begin to appear towards the end of June.
Additionally, imported fruits like citrus fruits (oranges, lemons, and grapefruits) remain available, though their peak season is typically earlier in the year. While the selection might not be as extensive as later summer months, May and June offer a fresh and flavorful start to the UK’s fruit season, providing options perfect for desserts, jams, and fresh consumption.
Why is it important to eat seasonal fruits?
Eating seasonal fruits offers numerous benefits. Fruits that are in season are typically at their peak ripeness, resulting in a superior taste and higher nutritional value. They are also fresher, as they haven’t traveled long distances or been stored for extended periods, meaning more vitamins and antioxidants are preserved.
Choosing seasonal produce also supports local farmers and reduces your environmental footprint. Locally grown fruits require less transportation, decreasing carbon emissions associated with importing food from other countries. Furthermore, it often promotes sustainable farming practices, as farmers are less reliant on artificial methods to force crops out of their natural growing cycle.
What are some creative ways to use seasonal strawberries in May and June?
Beyond simply eating them fresh, seasonal strawberries can be incorporated into a wide array of culinary creations. Classic desserts like strawberry shortcake, Eton Mess, and strawberry crumble are always a crowd-pleaser. They also make a delicious addition to smoothies, yogurt parfaits, and breakfast cereals.
For a more savory twist, consider using strawberries in salads with balsamic vinegar and feta cheese or creating a strawberry salsa to accompany grilled chicken or fish. Homemade strawberry jam or chutney is another excellent way to preserve the seasonal abundance and enjoy the flavor of summer throughout the year. Finally, frozen strawberries are perfect for refreshing drinks on warm days.
How can I identify the best quality strawberries at the market or grocery store?
When selecting strawberries, look for vibrant red berries with a bright green, fresh-looking hull (the leafy top). Avoid berries that are dull in color, bruised, or have signs of mold. A strong, sweet aroma is also a good indicator of ripeness and flavor.
Size isn’t necessarily an indicator of quality; smaller, locally grown strawberries can often be more flavorful than larger, commercially grown varieties. Check the bottom of the container for any signs of excess moisture, which can lead to spoilage. Ideally, choose strawberries that are dry, firm, and have a uniform color throughout.
How should I store seasonal fruits to keep them fresh for longer?
Proper storage is crucial for extending the shelf life of seasonal fruits. Strawberries, for example, should be stored unwashed in the refrigerator, preferably in a single layer in a container lined with paper towels to absorb excess moisture. Wash them only right before you plan to eat or use them.
Rhubarb should be stored in the refrigerator wrapped in plastic wrap or placed in a plastic bag. Gooseberries are best kept cool and dry in a container. Avoid storing fruits near strongly scented foods, as they can absorb odors. By following these tips, you can enjoy your seasonal fruits for a few extra days.
What are the nutritional benefits of eating UK-grown strawberries?
UK-grown strawberries are packed with nutrients and offer a range of health benefits. They are an excellent source of vitamin C, an antioxidant that supports immune function and skin health. They also contain manganese, which is important for bone health and metabolism.
Furthermore, strawberries are low in calories and high in fiber, contributing to digestive health and promoting feelings of fullness. They also contain antioxidants like anthocyanins, which have been linked to reduced risk of heart disease and certain cancers. Enjoying strawberries as part of a balanced diet can contribute to overall well-being.
Where can I find locally grown seasonal fruits in the UK?
Supporting local farmers and enjoying the freshest seasonal fruits is easy with various options available across the UK. Farmers’ markets are a fantastic place to find locally grown produce, allowing you to directly interact with the growers and learn about their farming practices. Farm shops and pick-your-own farms also offer the opportunity to select your own fresh fruits.
Additionally, some supermarkets are committed to sourcing locally grown produce, so look for labels indicating the origin of the fruits. Websites and online directories that list local farmers’ markets and farm shops in your area can also be valuable resources. By exploring these options, you can enjoy the taste of local, seasonal fruits and support your community.