Eggplant Parmesan, with its layers of tender eggplant, rich tomato sauce, melted mozzarella, and fragrant basil, is a culinary masterpiece. But even the most delicious main course benefits from well-chosen side dishes to create a complete and satisfying meal. The perfect accompaniments will complement the flavors and textures of the eggplant parmesan without overpowering it. Let’s explore the best side dishes to elevate your Eggplant Parmesan experience.
Classic Italian Companions
When serving a classic Italian dish like eggplant parmesan, sticking with complementary Italian flavors is always a winning strategy. These options are tried-and-true and enhance the overall dining experience.
Simple Green Salad with Italian Vinaigrette
A light and refreshing green salad provides a welcome contrast to the richness of the eggplant parmesan. The acidity of the vinaigrette cuts through the richness of the cheese and sauce, cleansing the palate. Opt for a mix of crisp lettuce, such as romaine and arugula, and consider adding some thinly sliced red onion and cherry tomatoes for extra flavor and visual appeal. A simple Italian vinaigrette, made with olive oil, red wine vinegar, garlic, and herbs like oregano and basil, is the perfect dressing. This is a great way to add freshness and texture to your meal.
Garlic Bread or Bruschetta
What’s an Italian meal without some form of bread? Garlic bread, with its crispy crust and garlicky, buttery interior, is a classic choice. You can either make it from scratch using a baguette or purchase pre-made garlic bread from the store. Alternatively, bruschetta, toasted bread topped with fresh tomatoes, basil, garlic, and olive oil, offers a lighter and more vibrant option. The fresh, bright flavors of bruschetta provide a delightful counterpoint to the richness of the eggplant parmesan. Toasting the bread is crucial for achieving the perfect texture.
Pasta Aglio e Olio
If you’re looking to create an even more substantial meal, a simple pasta dish is an excellent choice. Aglio e Olio, which translates to “garlic and oil,” is a classic Italian pasta dish that is quick, easy, and flavorful. The dish consists of spaghetti (or another long pasta shape) tossed with garlic, olive oil, red pepper flakes, and parsley. The simplicity of the dish allows the eggplant parmesan to remain the star of the show, while still providing a satisfying carbohydrate element. Be sure to cook the pasta al dente for the best texture.
Vegetable Sides for a Balanced Meal
Adding vegetable-focused side dishes is a fantastic way to create a more balanced and nutritious meal. These options provide essential vitamins and minerals and complement the flavors of the eggplant parmesan beautifully.
Roasted Asparagus with Lemon
Roasted asparagus is a simple yet elegant side dish that pairs perfectly with eggplant parmesan. The slight bitterness of the asparagus is balanced by the bright acidity of the lemon, creating a harmonious flavor combination. Simply toss the asparagus with olive oil, salt, pepper, and lemon juice, and roast in the oven until tender-crisp. The roasting process brings out the natural sweetness of the asparagus.
Sautéed Spinach with Garlic
Sautéed spinach is another quick and easy vegetable side dish that is both nutritious and delicious. Sauté the spinach with garlic and olive oil until wilted, and season with salt and pepper. You can also add a pinch of red pepper flakes for a little bit of heat. The earthy flavor of the spinach complements the richness of the eggplant parmesan. Consider adding a squeeze of lemon juice at the end to brighten the flavor.
Caprese Salad
A Caprese salad is a simple yet elegant Italian salad made with fresh mozzarella, tomatoes, and basil, drizzled with olive oil and balsamic glaze. The creamy mozzarella, juicy tomatoes, and fragrant basil create a delightful flavor combination that complements the flavors of the eggplant parmesan. It’s a refreshing and light addition to a heavier meal. The balsamic glaze adds a touch of sweetness and acidity.
Unique and Creative Side Dish Ideas
For those looking to venture beyond the classics, here are some more unique and creative side dish ideas to pair with eggplant parmesan.
Quinoa Salad with Roasted Vegetables
A quinoa salad with roasted vegetables offers a healthy and flavorful alternative to traditional side dishes. Roast a variety of vegetables, such as zucchini, bell peppers, and red onion, and toss them with cooked quinoa, herbs, and a light vinaigrette. The nutty flavor of the quinoa and the sweetness of the roasted vegetables provide a delicious contrast to the richness of the eggplant parmesan.
Polenta
Creamy polenta, either served soft or grilled, makes a delightful accompaniment to eggplant parmesan. The creamy texture of the polenta contrasts nicely with the slightly crispy texture of the eggplant. You can flavor the polenta with cheese, herbs, or garlic for added flavor. The mild flavor of polenta makes it a versatile side dish.
Grilled Peach and Prosciutto Salad
This unexpected salad offers a delightful sweet and savory combination that complements the richness of the eggplant parmesan. The sweetness of the grilled peaches, the saltiness of the prosciutto, and the peppery bite of the arugula create a complex and satisfying flavor profile. Drizzle with a balsamic vinaigrette for added acidity and depth. The grilling process caramelizes the peaches, enhancing their sweetness.
Considerations for Pairing
When choosing side dishes for eggplant parmesan, it’s important to consider the overall balance of the meal. You want to create a meal that is both flavorful and satisfying, without being too heavy or monotonous.
Balancing Flavors and Textures
Aim for a variety of flavors and textures in your meal. If the eggplant parmesan is rich and cheesy, choose side dishes that are lighter and more refreshing. If the eggplant parmesan is relatively mild, you can choose side dishes that are more flavorful and assertive. Consider the textures as well. If the eggplant parmesan is soft and tender, choose side dishes that have some crunch or bite. A combination of soft, crispy, and creamy elements will make your meal more interesting and enjoyable.
Dietary Restrictions and Preferences
When planning your side dishes, be sure to take into account any dietary restrictions or preferences of your guests. If you have vegetarian or vegan guests, make sure to choose side dishes that are appropriate for them. You can also offer a variety of side dishes to accommodate different tastes and preferences.
Seasonality
Consider the season when choosing your side dishes. In the summer, opt for fresh, seasonal vegetables like tomatoes, zucchini, and bell peppers. In the fall, choose heartier vegetables like butternut squash and sweet potatoes. Using seasonal ingredients will ensure that your side dishes are at their peak flavor.
Serving Suggestions and Presentation
Presentation is key to creating a memorable dining experience. Here are some tips for serving and presenting your eggplant parmesan and side dishes.
Plating and Garnishing
Arrange the eggplant parmesan on a platter or individual plates. Garnish with fresh basil leaves or a sprinkle of Parmesan cheese. Arrange the side dishes around the eggplant parmesan in an appealing manner. Use colorful vegetables and herbs to add visual interest.
Wine Pairing
Choose a wine that complements the flavors of the eggplant parmesan and side dishes. A light-bodied red wine, such as Chianti or Pinot Noir, is a good choice. A crisp white wine, such as Pinot Grigio or Sauvignon Blanc, can also work well, especially if you are serving lighter side dishes. Consider the weight and acidity of the wine when making your selection.
Dessert Pairings
End your meal with a light and refreshing dessert. A scoop of gelato, a slice of tiramisu, or a bowl of fresh fruit are all excellent choices. The dessert should complement the flavors of the meal without being too heavy or rich. Consider serving a small glass of Vin Santo with biscotti for a traditional Italian ending.
Ultimately, the best side dishes for eggplant parmesan are the ones that you and your guests enjoy the most. Don’t be afraid to experiment with different flavors and textures to find your perfect combination. The key is to create a meal that is both delicious and satisfying. Enjoy! The right side dishes can transform eggplant parmesan from a simple meal into a true culinary experience.
What are some light and refreshing salad options that complement the richness of Eggplant Parmesan?
Eggplant Parmesan is a hearty and savory dish, so pairing it with a light and refreshing salad can help balance the meal. Consider a simple green salad with a lemon vinaigrette to cut through the richness. The acidity of the lemon will brighten the palate, while the leafy greens provide a textural contrast.
Another excellent option is a Caprese salad featuring fresh mozzarella, ripe tomatoes, and basil. The fresh, creamy mozzarella and juicy tomatoes offer a lighter counterpoint to the heavier Eggplant Parmesan. A drizzle of balsamic glaze can add a touch of sweetness and complexity.
Can you suggest any vegetable side dishes that are easy to prepare and pair well with Eggplant Parmesan?
Roasted vegetables are a fantastic and convenient side dish option. Roasting brings out the natural sweetness of vegetables like asparagus, zucchini, or bell peppers. Simply toss them with olive oil, herbs, and seasonings before roasting in the oven alongside the Eggplant Parmesan.
Steamed green beans with a squeeze of lemon are another quick and easy option. The bright, fresh flavor of the green beans complements the richness of the Eggplant Parmesan without overpowering it. A sprinkle of toasted almonds can add a bit of texture and nutty flavor.
What pasta dishes, besides spaghetti, work well as a side to Eggplant Parmesan?
While spaghetti is a classic pairing, other pasta shapes can be equally delicious alongside Eggplant Parmesan. Penne or rigatoni, tossed with a simple tomato sauce or pesto, provides a satisfying and complementary carbohydrate component. The ridges of these pasta shapes help to capture the sauce, ensuring each bite is full of flavor.
Alternatively, consider a light and flavorful pasta salad. Orzo or farfalle, combined with fresh vegetables like cherry tomatoes, cucumbers, and olives, dressed with a lemon-herb vinaigrette, adds a refreshing element to the meal. This cold pasta salad provides a welcome contrast to the warm and cheesy Eggplant Parmesan.
Are there any grain-based side dishes that complement Eggplant Parmesan?
A simple and flavorful risotto, such as a lemon-herb risotto or a mushroom risotto, can be a lovely accompaniment. The creamy texture of the risotto pairs well with the baked and cheesy Eggplant Parmesan. The flavors can be adjusted to match the specific recipe or preferences.
Couscous is another grain-based option that is quick and easy to prepare. Fluff the couscous and toss it with herbs, lemon zest, and a touch of olive oil. Its light and fluffy texture provides a pleasant contrast to the heartier Eggplant Parmesan.
What kind of bread or rolls are best served with Eggplant Parmesan?
Crusty Italian bread or garlic bread is a classic choice to serve with Eggplant Parmesan. The crusty texture provides a satisfying contrast to the soft and cheesy dish. The bread is perfect for soaking up any extra sauce on the plate.
Alternatively, consider serving warm, soft dinner rolls. These rolls are easy to eat and complement the flavors of the Eggplant Parmesan without being overly assertive. Offering both plain and garlic-flavored rolls gives diners a choice.
What kind of wine pairs well with Eggplant Parmesan?
A medium-bodied red wine, such as Chianti or Sangiovese, is a classic pairing for Eggplant Parmesan. The acidity in these wines helps to cut through the richness of the dish, while their fruity notes complement the tomato sauce and cheese. The Italian origin of these wines often makes them a natural fit.
For a lighter option, consider a dry rosé wine. The crisp acidity and subtle fruit flavors of rosé can also complement the flavors of Eggplant Parmesan without being overpowering. A Pinot Grigio, chilled, could also provide a refreshing contrast, especially in warmer weather.
Are there any protein side dishes, besides meat, that complement Eggplant Parmesan?
Although Eggplant Parmesan is often a main course itself, adding a protein side dish can create a more balanced meal. Grilled or baked tofu, seasoned with Italian herbs, adds a boost of protein while complementing the flavors of the Eggplant Parmesan. Marinating the tofu beforehand enhances its flavor and texture.
Cannellini beans, simmered in a tomato-based sauce with herbs and garlic, are another great plant-based protein option. The beans provide a hearty and satisfying element to the meal. A drizzle of olive oil and a sprinkle of Parmesan cheese elevate the flavors further.